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Marriage Retreat 2020

Biodynamic Farming

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Marriage Retreat 2020

Hello my tribe. My husband and I attended our first marriage retreat over a long weekend last month. After much thought I gathered it...

Biodynamic Farming

Hi guys! I hope you are having a wonderful winter and are getting ready for spring to arrive! After all, I am seeing many buds on the...

My Five Day Water Fast!

Hello subscribers and I bet you are wondering where in heck I have been? Well let me start off by saying I have been BUSY! The move to...

Strong Pelvic Floor

I had the opportunity to learn about the pelvic floor and how important it is three years ago through three months of Pilate training. I...

My Motivation For Fitness

Hello everyone! I know it has been awhile since I blogged. I am excited to write this blog because two very close young friends of mine...

The Daniel Diet

How many of you have been searching for an idea on how to get your diet back on track since January? Maybe you have stalled out on the...

Collagen, Yes Please!

Collagen is a protein that has become increasingly popular over the past few years. Lots of buzz going on about it and you may be...

Improving Our Energy Levels In 2019

How many times have you thought if I just had more energy I could do this or do that? Do you wake up feeling unrested and reach for the...

Know Your Meniscus Part II

Hey! Happy New Year to my lovely and missed subscribers. You are probably wondering where I have been for the past few months. I wonder...

Handling The Holidays

With the holidays fast approaching, it seems fitting to discuss a strategy on how to stay stress free, stay fit, make healthy food...

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2015 CrossFit Games 3rd in the World

Michelle V. Barnes motivates you to take back your life and find a healthier way of living, growing, and thriving.

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Please Note: If you plan on starting any new physical or nutritional programs you’re encouraged to consult with a doctor first.

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Michelle V. Barnes

Life's Journey In Health

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Marriage Retreat 2020

Biodynamic Farming

Marriage Retreat 2020

Biodynamic Farming

My Five Day Water Fast!

Strong Pelvic Floor

My Motivation For Fitness

The Daniel Diet

Collagen, Yes Please!

Improving Our Energy Levels In 2019

Know Your Meniscus Part II

Handling The Holidays

2015 CrossFit Games 3rd in the World

Follow Me

My Product Links