Green Garden Detox

3 Organic Persian cucumbers

4 Organic carrots

6-10 Organic whole kale leaves

5 Organic celery

Those four vegetables are considered the main ingredients for a basic detox juice.  I will add one low glycemic apple, such as a organic green apple for sweetening.  I also add one whole organic lemon.  By using a whole lemon, my body will produce more bile which is a wonderful benefit.  The vegetables I juice with are all organic, therefore I do not peel or scrub, just rinsing them leaves the many benefits from the soil they were grown in.  Leaving the peel on provides most of the nutrition.  Depending on the size of your vegetables and how efficient your juicer is, you will juice about 16 ounces total, a great blast of goodness for two people.